THE BLOG

Why Black Women Need Doulas

Why Do You Need a Doula Anyway? Black women need Doulas just the same as white women need Doulas. In other words, it is not an elite thing or class thing, it’s a women thing. Having a baby is a life changing event which requires care and preparation, love and support, encouragement and empowerment.  Above…

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working moms and self-care

My personal journey in self-care & business

A few years back I was 26, a full-time stay at home mom with 2 kids under 3, and looking for something to do. Away from my family raising my family, my husband thankfully worked and I decided I was more comfortable being home and available for them 24/7. At the time, I didn’t realize…

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Babywearing Benefits

How Baby Wearing Saved My Life

How Has Baby Wearing Saved My Life? I’ll Tell You All About It! We all know the struggle of having to care for a baby and still have to cook, clean the house, and do groceries all at the same time. No, it’s definitely not easy and often, you wish you had more than a…

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Massage during pregnancy and birth

Massage During Pregnancy and Labor

Ahh the luxury of massage. The oils, scents, dim lights, touch, quiet, relaxation. You can add on to this list of how a massage makes you feel. Its an ancient practice of self-care that stands the test of time to relieve stress, tension, and overall well-being. We use massage during other times, but what about…

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Serving families in Washington, DC, Silver Spring, Alexandria, Arlington, Falls Church, Hyattsville, Bethesda, Rockville, Beltsville, Laurel, Cheverly, Lanham, Glenarden, Bowie, Upper Marlboro

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