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RESOURCES

ACUPUNCTURE:

Acupuncture has changed my life! I was always interested in it but never knew if it could really work. My friend gave me a recommendation of it being so healing and therapeutic for her, I knew I needed it for myself. Consider this my recommendation. Give any of these amazing places a try. Great for pregnancy, stress, and sleep.

Third Space Wellness
Lavender Retreat Wellness

BREASTFEEDING SUPPORT:

Lactation Life, Cynthia Bischoff, 240-800-6455
Intuitive Parenting DC
Mamatoto Village 
The Breastfeeding Center
DC Breastfeeding Coalition- East of the River

CHIROPRACTOR:

Washington Integrative Health, Dr. Rashida Cohen

PHYSICAL FITNESS:

Fit4Mom: classes and community just for moms in all phases and stages. Check out the Montgomery classes and DC classes.
Circle Yoga prenatal series: a lovely studio in upper Northwest
Michelle Cohen Michelle was my yoga teacher with my first son and made me fall in love with yoga during pregnancy. If you can run to her class!
Golds Gym Location: Riverdale Park (has childcare available!)
Blue Heron Wellness: Francine B.

CLOTH DIAPERING:

Cloth can be a great alternative to paper diapers.

2theroot is a great company that deals with all the fuss for you. Diapers, washing, weekly delivery.

NUTRITION:

Nutrition for pregnancy and postpartum is essential for preparing your body for birth and breastfeeding. If you struggle with what to eat, meal planning, hormone balance a nutritionist can be very helpful
Mary Phelps Nutrition
True Self Total Health with Toni St. Clair
Hayat Nutrition

NATUROPATHIC DOCTOR:

Dr. Kai Parker, ND, CPM: Women’s Health, Pediatrician, and Midwife

MIDWIVES:

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301-244-9122
Call Me!

luxemamma@gmail.com

Serving families in Washington, DC, Silver Spring, Alexandria, Arlington, Falls Church, Hyattsville, Bethesda, Rockville, Beltsville, Laurel, Cheverly, Lanham, Glenarden, Bowie, Upper Marlboro

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